$uptime
… load average: 0.54, 0.40, 0.36
$sudo vim /etc/fstab
(add the noatime option)
# /dev/sda3
UUID=8623d9e3... / ext3 defaults,errors=remount-ro,noatime 0 1
$sudo mount -a
…
$uptime
… load average: 0.24, 0.16, 0.17
So far this completely unscientific proof.
More info about the noatime option.
not only on a server, did this on my laptop (using an external usb hd) and firefox (which used to stall sometimes for a few seconds) works much faster now.